Italian low fat cold pasta Salad
Italian low fat cold pasta Salad

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, italian low fat cold pasta salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Here's a low fat pasta salad recipe with a creamy Italian dressing, which can be used on other salads too! This makes a quick and delicious summer lunch dish. This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. Combine cooked and cooled pasta with the cucumbers, onion, tomatoes, and olives in a large bowl.

Italian low fat cold pasta Salad is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Italian low fat cold pasta Salad is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook italian low fat cold pasta salad using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Italian low fat cold pasta Salad:
  1. Make ready 100 gm pasta
  2. Get 2 cup thick yogurt
  3. Take 1/4 cup chopped vegetables cucumber and tomato
  4. Make ready 1/4 desirable chopped fresh fruits
  5. Get 1/4 dried fruits figs,kiwi,guava
  6. Get 2 tbsp raisins
  7. Get to taste Black salt
  8. Take to taste black pepper
  9. Make ready to taste oregano
  10. Make ready to taste Sugar powder

Cook the pasta according to package directions for al dente. While the pasta is cooking, make the dressing. In a large bowl, stir together the yogurt, mayonnaise, sour cream, vinegar, relish, and mustard. Drain the cooked noodles and run them under cold water to quickly cool them down.

Instructions to make Italian low fat cold pasta Salad:
  1. Boil pasta,strain and run through cold water so that it doesn’t stick.Keep chilled until use.
  2. In a mixing bowl whisk the yogurt,Add salt,pepper,oregano and sugar.
  3. Add chopped fresh fruits,dried fruits,vegetables and raisins.
  4. Add boiled pasta,mix well.Keep in fridge until chilled.
  5. Garnish with chopped fresh fruits,dried fruits.Serve chiied.

In a large bowl, stir together the yogurt, mayonnaise, sour cream, vinegar, relish, and mustard. Drain the cooked noodles and run them under cold water to quickly cool them down. Add the noodles to the dressing bowl. Cook pasta according to package directions; drain and rinse in cold water. Meanwhile, combine tomatoes, green pepper, onions and olives.

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